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	<description>Tutto il fascino della Sicilia</description>
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		<title>Sgombro lardiato: profumo e gusto del mare di Sicilia</title>
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		<dc:creator><![CDATA[Angela]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 13:45:21 +0000</pubDate>
				<category><![CDATA[Secondi]]></category>
		<category><![CDATA[Aglio]]></category>
		<category><![CDATA[Pesce]]></category>
		<category><![CDATA[Pomodoro]]></category>
		<category><![CDATA[Sgombro]]></category>
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					<description><![CDATA[Lo sgombro, noto anche come maccarello o lacerto, appartiene alla famiglia del pesce azzurro, considerato a torto pesce povero mentre invece è un alimento di grande interesse in una dieta equilibrata perché ricco di acidi grassi essenziali, gli omega 3 che riducono il colesterolo e proteggono dalle&#160;malattie cardiovascolari; è ricco inoltre di proteine, vitamine e &#8230;]]></description>
		
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